Wondering how much you should be spending on food each month? Whether you’re living solo, part of a couple, or feeding a family, the answer can vary—and it’s easy to feel like you’re overspending (especially with food prices rising).

In this episode, we break down realistic grocery budget guidelines based on household size, using USDA’s official food plans. You’ll learn how much the average single adult, couple, and family of four spends on groceries, how restaurant spending is affecting your budget, and how to actually set a grocery budget that works for your lifestyle and goals.

We’ll cover:

o USDA’s food budget guidelines for singles, couples, and families in 2025

o Why grocery store food gives more value per dollar than eating out

o The difference between thrifty, moderate, and liberal food plans

o Common overspending traps at the grocery store (and how to avoid them)

o How to use the 50/30/20 rule to determine your grocery budget

o Real-world tips for lowering your food bill without sacrificing quality

Plus, we’ll help you figure out how to track your food spending, avoid waste, and keep those receipts from becoming your budget’s worst enemy.

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Articles For Reading:https://money.usnews.com/money/personal-finance/spending/articles/how-much-should-i-spend-on-groceries

https://www.ramseysolutions.com/budgeting/average-cost-of-groceries

https://www.nerdwallet.com/article/finance/how-much-should-i-spend-on-groceries

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